Coaching Resources:
“The Universe is not outside of you. Look inside yourself; everything that you want you already are.”
Mindfulness Meditations:
breath awareness meditation (10 minutes)
A Mindfulness Meditation to use to bring awareness to the breath.
self compassion meditation (5 minutes)
This is a short Mindfulness Meditation to use when we find ourselves caught emotionally.
pausing for presence meditation (7 minutes)
A Mindfulness Meditation to use to bring awareness to how you are feeling today through connection with the breath and emotions. Making room for whatever is here today.
ending the day with gratitude meditation (7 minutes)
A Mindfulness Meditation to use to bring a sense of gratitude.